top of page

YOGA

Folding Yoga Mat
Yoga Teacher with Student
Prenatal Yoga

Heather completed her 200hr yoga teacher training in 2014 and has been teaching ever since. She has taught both in person and online classes, with an emphasis on finding the joy in and connection to your physical body. She is currently completing a 300hr training and loves sharing the transformational path of yoga with her students and patients. 

Pregnant Woman Practicing Yoga
Prenatal PhysioYoga + Birth Prep

Pre-Recorded, Do it any time at your own pace, 89$

-9 physioyoga sessions

-lectures on birth preparation, core, pelvic floor, diastasis recti, prolapse

-prenatal fitness classes combining

-lead by a pelvic health physiotherapist who is also a yoga instructor

-safe and gentle, yet appropriately challenging

-sessions will provide movement and also education on pregnancy, birthing, and the postpartum period

Yoga Class
Postpartum PhysioYoga - Live on Zoom

Next session will likely be late fall 2024

-6x40-45 minute sessions

-lead by a pelvic health physiotherapist who is also a yoga instructor

-10-15 mins of education on your pelvic floor, diastasis recti, pelvic pain and more followed by 30 mins of specialized yoga to help you get back in touch with your body postpartum

Image by Yehor Milohrodskyi

What Clients Say

"I’m pregnant with twins and have been struggling to keep moving my body in a way that still feels good. Heather’s classes helped so much! Her cues are super easy to follow, she gives great modifications and is just an overall wonderful instructor with a very calming presence. I’ve done yoga for years with many different instructors and I can’t recommend Heather’s classes enough! She’s definitely very talented and so knowledgeable (how often is your yoga instructor also an amazing physiotherapist?!). Plus you get to see her cute kitty join in some times too!"  - MBW
bottom of page